Most people building a home gym eventually hit the same wall. Functional trainers give you cable versatility but no way to load a bar. Smith machines give you safe, heavy pressing but no cable work at all. Buy both and...
Flat Bench vs Adjustable Bench: Which Is Better for Your Home Gym? A bench is the second thing most people buy after a barbell — and the first thing most people get wrong. The choice comes down to a fixed...
Choosing between a half rack and a power rack is one of the most common calls when you're building a home gym around the bar. Both hold the bar for lifts and presses, but they solve the problem differently: a...
Choosing between a smith machine and a squat rack is one of the first big calls when you're building a home gym around the squat. Both let you load a barbell and train the big lifts, but they do it...
The best home gym packages bundle a rack, a bench and the weight you need into one purchase — so instead of piecing a setup together over months, you get a complete home gym delivered at once, usually cheaper than...
The leg press and the hack squat are the two machines almost every lifter weighs up when they want to load their legs hard without a barbell on their back. Both build serious quads and glutes, both take the balancing...
A weight bench is one of the most versatile pieces of equipment you can own — flat, incline or decline, it turns a single bench and a pair of dumbbells into a full-body workout. Below are 18 moves that build...
Deciding between a functional trainer and a power rack is one of the biggest calls you'll make when setting up a home gym. Both anchor a serious training space, but they do very different jobs — one is a cable...
Ask a room full of serious lifters — or any former gym owner — which brand they actually recommend, and Bells of Steel comes up more than almost any other. The Canadian company has spent years earning a cult following...
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
