Gym Equipment Guides

Cable bicep exercises on a functional trainer are one of the most effective ways to build bigger, stronger arms. Unlike free weights where tension drops at the top of each curl, the cable machine delivers constant tension throughout the entire...

For most home gyms, a functional trainer is the better choice — it does more in less than half the space of a cable crossover, with pulleys that adjust to any height a standalone crossover can't match. If you're outfitting...

Cable chest exercises on a functional trainer are one of the most effective ways to build a well-rounded chest. The adjustable cable machine offers constant tension throughout the entire range of motion — which is exactly what chest development requires....

Cable back exercises on a functional trainer are some of the most effective movements available for building a stronger back, wider lats and a well-developed upper back. The cable machine provides constant tension throughout the entire range of motion —...

Cable shoulder exercises on a functional trainer are some of the most effective movements available for building shoulder strength, width and definition. Unlike free weight exercises where tension drops at certain points, the cable machine offers constant resistance throughout the...

Choosing between a functional trainer vs smith machine is one of the most common decisions for anyone building a home gym. They are two of the most popular pieces of home gym equipment available — and both are outstanding —...

A functional trainer is one of the most versatile pieces of equipment you can own — and knowing the right functional trainer exercises is what separates average results from extraordinary ones. Whether you're building a home gym workout routine, chasing...

The smith machine bench press is one of the most effective chest exercises available — and one of the most misunderstood. Whether you're learning how to press on a smith machine for the first time, looking to improve your smith...

Smith machine squats are one of the most effective and underrated lower body exercises available — and squatting with a smith machine is far more nuanced than most people realise. Whether you're a beginner learning proper form, an experienced lifter...